Weigh In record (no journal entry) for 06 April 2021
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94.5 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 65.00g | Prot: 55.00g | Carbs: 142.00g.
Lunch: McDonald's Quarter Pounder with Cheese, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Kellogg's Pop-Tarts Frosted - Blueberry. more...
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Losing 1.1 kg a Week
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millerm40's Weight History
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