Weigh In record (no journal entry) for 06 April 2021
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89.3 kg
Lost so far: 19.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 67.43g | Prot: 220.56g | Carbs: 212.29g.
Breakfast: President's Choice Blue Menu Steel Cut Oats, Gray Ridge Large Eggs, Compliments Egg Whites, Compliments Natural Peanut Butter, Bananas . Lunch: No Name Boneless Skinless Chicken Breast, Minute Rice Long Grain, Cucumber (with Peel) . Dinner: Cooked Green String Beans (from Frozen), Broccoli, Extra Lean Ground Beef. Snacks/Other: Smucker's No Sugar Added Strawberry Jam, Beyond Yourself Whey Protein Isolate, Quaker Caramel Chocolate Chip Rice Cakes, Quaker Rice Cakes, Compliments Natural Peanut Butter, Almonds , Apples . more...
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Losing 7.0 kg a Week
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SwayDaddy's Weight History
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