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Up & down - lol - the beautiful weather is here now so I think I can get out and start moving.
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 85.69g | Prot: 87.25g | Carbs: 315.52g.
Breakfast: Living Essentials 5-Hour Energy Drink, Ice Cream, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, King's Hawaiian Hawaiian Sweet Rolls. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Boost High Protein Very Vanilla. Dinner: German Chocolate Cake, King's Hawaiian Hawaiian Sweet Rolls, Brown Gravy, Culver's Mashed Potatoes, HoneyBaked Honey Baked Ham. Snacks/Other: Breyers Natural Vanilla Ice Cream, King's Hawaiian Hawaiian Sweet Rolls. more...
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Losing 1.1 kg a Week
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skydiverjim's Weight History
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