coldwin's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

68.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

702 kcal

Fat: 17.61g | Prot: 36.03g | Carbs: 103.11g. Breakfast: Чай с Молоком, Суп Куриный с Рисом. Lunch: Варенье, Хлеб. Dinner: Худеем За Неделю Льняная Каша. more...

1659 kcal

Exercise: Resting - 13 hours and 36 minutes, Sleeping - 10 hours and 24 minutes. more...

Losing 7.7 kg a Week

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coldwin's Journal, 06 Apr 21

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coldwin's Weight History