Carbon06's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

70.8 kg Lost so far: 0.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

1449 kcal

Fat: 65.27g | Prot: 91.89g | Carbs: 118.59g. Breakfast: Bananas , Coffee with Milk and Sugar. Lunch: White Bread , Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Cadbury Dairy Milk, Costco Butter Chicken, White Rice (Long-Grain, Cooked) . more...

2000 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Carbon06's Journal, 06 Apr 21

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Carbon06's Weight History