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Water weight up must come down!
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63.7 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1840 kcal
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Fat: 63.86g | Prot: 66.31g | Carbs: 263.09g.
Breakfast: Safeway Cheesecake, Kroger Brown Sugar, Margarine (Regular), Quaker 100% Whole Grain Oatmeal, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Peanut Butter, Van de Kamp's Crumpets, Bananas. Lunch: Pineapple, Calavo Avocado, Cranberry Sauce (Sweetened, Canned), Wonder Enriched White Bread, Turkey Breast Meat. Dinner: Turnips, Asparagus, Potato, Poultry Gravy, Signature Cafe Homestyle Stuffing, Cranberry Sauce (Sweetened, Canned), Turkey Meat. Snacks/Other: Tone's Garlic & Herb Seasoning (No Salt No MSG), Air Popped Popcorn. more...
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1981 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours, exercise routine - 30 minutes, Walking across town - 1 hour. more...
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Losing 1.3 kg a Week
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 Comments
Same here keep working on it 😊
06 Apr 21 by member: jenny3781
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Fiberoptic's Weight History
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