xohhjeez's Journal, 29 Dec 13

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Weigh In record (no journal entry) for 29 December 2013

75.5 kg Lost so far: 1.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2013:

1216 kcal

Fat: 30.62g | Prot: 50.46g | Carbs: 188.63g. Breakfast: Tim Hortons Cinnamon Raisin Bagel. Lunch: Bananas, Clementines, Tim Hortons Low Fat Creamy Vanilla Yogurt with Berries. Dinner: Turkey. Snacks/Other: Great Value French Vanilla Ice Cream, Herr's Peanut Butter Filled Pretzel Nuggets. more...

1964 kcal

Exercise: Massage - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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xohhjeez's Journal, 29 Dec 13

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xohhjeez's Weight History