Weigh In record (no journal entry) for 06 April 2021
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55.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 57.75g | Prot: 112.30g | Carbs: 135.75g.
Breakfast: Edulcorantes (Sacarina), Café con Leche, Aceite de Oliva, Tomates Rojos, Tostadas de Pan Integral. Lunch: Hacendado Flan de Huevo, McDonald's Ketchup Bolsita, Papa Cocida, Hacendado Espinacas Congeladas en Porciones, Pechuga de Pollo a la Plancha. Dinner: Hacendado Leche Fermentada con L Casei, Hacendado Picos Camperos, Aceite de Oliva, Mascato Filetes de Merluza del Cabo sin Piel. Snacks/Other: Carrefour Barritas Cereales Arándano Rojo, Edulcorantes (Sacarina), Café con Leche Semi Descremada, Galbusera Crackers Integrales, Navidul Caña de Lomo. more...
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1754 kcal
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Exercise:
Sitting - 2 hours, Pilates - 30 minutes, Cardio - 30 minutes, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ade_Rubiah's Weight History
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