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adiós a los excesos de semana santa
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 53.58g | Prot: 75.34g | Carbs: 160.62g.
Breakfast: Hacendado Leche Desnatada, MyProtein Impact Whey Protein, Eroski Galletas Saladas. Lunch: Aceite de Oliva, Pepino (Pelado), Hacendado Garbanzos Cocidos, Tomates, Cebollas Verdes y Tiernas, Aguacate. Dinner: El Faro Alcaparras en Vinagre, Cebollas, Pimientos Verdes, Calabacín, Casa Tarradellas Pizza Margarita, MyProtein Impact Whey Protein, Hacendado Leche Desnatada. more...
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2057 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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