Weigh In record (no journal entry) for 06 April 2021
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 47.42g | Prot: 50.43g | Carbs: 98.29g.
Breakfast: Café con Leche. Lunch: Hacendado Yogur Griego Natural, Huevo Revuelto, Hacendado Lentejas Cocidas. Dinner: La Cocinera Empanadillas de Atún, Quinoa (Cocida). more...
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Losing 0.5 kg a Week
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