Weigh In record (no journal entry) for 06 April 2021
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85.3 kg
Lost so far: 8.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 43.85g | Prot: 73.36g | Carbs: 256.72g.
Breakfast: Honey , Bananas , Arla Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Kingsmill 50/50 Bread, Paxo Sage and Onion Stuffing, Chicken Breast, Gosh Moroccan Spiced Falafel, Batchelors Cup a Soup Chicken Noodle. Dinner: McCain Naked Oven Chips, Cherry Tomatoes, Kirstys Spanish Chicken with Brown Basmati Rice, Go Ahead! Crispy Slices - Apple & Sultana. Snacks/Other: Cadbury Daim Mini Eggs. more...
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Losing 0.9 kg a Week
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Nettienickers77's Weight History
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