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Weight continues to get back down to normal.
Be Happy!
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75.4 kg
Lost so far: 63.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2013:
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1828 kcal
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Fat: 98.88g | Prot: 165.92g | Carbs: 108.55g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Toasted Wheat Bread (Includes Wheat Berry), Blue & Roquefort Cheese Salad Dressing, Amablu Gorgonzola Cheese, Avocados, Boiled Egg, Bacon, Skinless Chicken Breast, Lettuce. Dinner: Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt, Cuisine Solutions Premium Sliced Beef Sirloin. Snacks/Other: Eskimo Pie Dark Chocolate (No Sugar Added), Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate. more...
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Losing 4.4 kg a Week
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