Weigh In record (no journal entry) for 09 April 2009
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64.0 kg
Lost so far: 9.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 59.61g | Prot: 95.90g | Carbs: 189.38g.
Breakfast: Bee's Knees Peanut Butter, peaches and cream oatmeal. Lunch: steamfresh broccoli, Chicken breast. Dinner: Tostitos Restaurant style, Steamfresh shrimp alfredo. Snacks/Other: The Bee's Knees Peanut Butter, Carb Balance Tortilla, Peep, Orange, pear. more...
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2166 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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steady weight
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Starladesiree's Weight History
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