10ELENA's Journal, 06 Apr 21

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Сегодня степпер!

80 kg Lost so far: 1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

1248 kcal

Fat: 92.22g | Prot: 62.41g | Carbs: 46.21g. Breakfast: Творог 5%, Божья Коровка Масса с Изюмом . Lunch: Сельдь, Инди Гузка Индейки, Райт Винегрет Овощной с Фасолью. Dinner: Омлет со Шпинатом. more...

2537 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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10ELENA's Weight History

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10ELENA's Journal, 06 Apr 21

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10ELENA's Weight History