Weigh In record (no journal entry) for 31 January 2011
|
101.4 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2011:
|
2597 kcal
|
Fat: 74.18g | Prot: 115.53g | Carbs: 379.30g.
Breakfast: Diet Mountain Dew - Bottle, 100% Liquid Egg Whites, Deli Turkey or Chicken Breast Meat, Red Tomatoes, Coffee Creamer Hazelnut, Espresso Coffee, 1% Fat Milk. Lunch: Parmesan Cheese (Grated), Dry Roasted Sunflower Seed Kernels (Without Salt), Cheddar Cheese, Fat Free Italian Dressing, Lettuce, Red Tomatoes, Cucumber (with Peel). Dinner: Premium Grilled Chicken Club Sandwich. Snacks/Other: Raisin Bran Crunch, butter, marshmallow, reese's pieces. more...
|
|
3028 kcal
|
Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|