Weigh In record (no journal entry) for 29 December 2013
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96.6 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2013:
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1366 kcal
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Fat: 56.44g | Prot: 56.63g | Carbs: 151.28g.
Breakfast: Blackberries, Kellogg's Eggo Waffles Blueberry, Bananas, Coffee with Cream and Sugar. Lunch: Enza Jazz Apple, Mature Onions, Roma Tomatoes, HEB Natural Cheese Thin Sliced Swiss, Black Beans (Canned), Oscar Mayer Bun-Length Hot Dog Wieners. Dinner: HEB Mexican Blend Fancy Shredded Cheese, Mature Onions, Roma Tomatoes, Baby Spinach, HEB Lean Ground Beef 93/7, Black Beans (Canned), Old El Paso Hard Shell Tacos. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, SodaStream Orange Soda, Pop Secret Movie Theater Butter Popcorn. more...
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2599 kcal
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Exercise:
Housework - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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