drinkwaterx4's Journal, 29 Dec 13

After all the water I drank yesterday was scared to step on the scales today. I did and only went up 1 lb. You would think with my name it would be a no brainer to drink water!

BMI: 24.2/24.2/24.1/24.2/23.9/23.5/24.2/23.9/24
Fat: 16.4/17.5/18.3/16.5/16.0/17.7/16.7/18.4/18.2
SM: 38/37.4/36.9/37.9/38.2/37.2/37.8/36.8/37
VF: 7/7/7/7/7/7/7/7/7

84.8 kg Lost so far: 5.9 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

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1561 kcal

Fat: 115.30g | Prot: 62.76g | Carbs: 74.40g.   Breakfast: Virginia Diner Gourmet Salted Virginia Peanuts. Lunch: Virginia Diner Gourmet Salted Virginia Peanuts. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Ann's House of Nuts Raw Almonds. more...

2298 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...