geomuse's Journal, 29 Dec 13

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Weigh In record (no journal entry) for 29 December 2013

73.5 kg Lost so far: 4.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2013:

914 kcal

Fat: 55.35g | Prot: 39.06g | Carbs: 68.19g. Lunch: Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Great Value Colby Monterey Jack Cheese, TGI Friday's Queso Dip, Market Pantry 8" Flour Tortillas. Snacks/Other: Chocolate Covered Toffee. more...

2015 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Hiking - 35 minutes. more...

Losing 4.4 kg a Week

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geomuse's Journal, 29 Dec 13

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