akinschris's Journal, 29 Dec 13

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Weigh In record (no journal entry) for 29 December 2013

132.8 kg Lost so far: 6.2 kg. Still to go: 46.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2013:

1118 kcal

Fat: 44.03g | Prot: 121.83g | Carbs: 54.38g. Breakfast: Extra Lean Turkey Bacon, Egg White, Egg, Hood Simply Smart Fat Free Milk. Lunch: Tyson Foods Honey BBQ Flavored Chicken Strips. Dinner: Skinless Chicken Breast, Arnold Whole Grain Classics 12 Grain Bread. Snacks/Other: Borage, O Organics Mozzarella Cheese Sticks, Hillshire Farms Deli Select Honey Roasted Turkey Breast (Hillshire Farm). more...

3503 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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akinschris's Journal, 29 Dec 13

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akinschris's Weight History