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OMG .....I enjoyed my Easter Turkey Dinner and a little indulgence but enough is enough! Waiting for the dust to settle to get my true bearings.
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63.9 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1824 kcal
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Fat: 64.03g | Prot: 79.51g | Carbs: 244.85g.
Breakfast: Van de Kamp's Crumpets, Margarine, Calavo Avocado, Banana, Peanut Butter Oatmeal with Flax, Cocoa Powder, Coffee (Instant Powder), Whole Foods Market Stevia, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk. Lunch: Grace Mackerel, Pineapple, Fresh & Easy Five Bean Salad, Trader Joe's 70% Dark Chocolate Wedges, America's Choice Natural Almonds, Calavo Avocado, Cranberry Sauce (Sweetened, Canned), Wonder Enriched White Bread, Turkey Breast Meat. Dinner: Carrots, Sweet Red Peppers, Trader Joe's Diced Onions, White Rice, Turkey Meat. Snacks/Other: Chex Cereal, General Mills Whole Grain Cheerios, Lemon Juice (Canned or Bottled), Lea & Perrins The Original Worcestershire Sauce. more...
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1986 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours, exercise routine - 30 minutes, Walking across town - 1 hour. more...
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Gaining 1.3 kg a Week
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Fiberoptic's Weight History
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