Weigh In record (no journal entry) for 05 April 2021
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 71.04g | Prot: 178.43g | Carbs: 164.90g.
Breakfast: Strawberries, Co-op Slow Cooking Oats, Flaxseed Seeds, North Coast Naturals Hemp Seeds, Smucker's Pure Strawberry Jam, Bell Plantation PB2, Dairyland 2% Cottage Cheese. Lunch: Potato, Greek Salad, Turkey Meat (Cooked, Roasted). Dinner: Greek Salad, Wonder White Hotdog Buns, Harvest Farmer's Sausage. Snacks/Other: Dairyland 3.25% Homogenized Milk, Beyond Yourself Whey Protein Isolate. more...
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Gaining 2.5 kg a Week
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mmcaleer's Weight History
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