Weigh In record (no journal entry) for 05 April 2021
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107.0 kg
Lost so far: 2.8 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 69.02g | Prot: 84.02g | Carbs: 223.90g.
Breakfast: Egg, Duke's Mayonnaise, Kraft Velveeta Cheese Slices, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Chick-fil-A Sweetened Iced Tea (Large), Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Sandwich. Dinner: La Preferida Canned Black Beans, Corn, Chicken Breast. Snacks/Other: Grapes. more...
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Gaining 0.6 kg a Week
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