ohjazzydiva's Journal, 05 Apr 21

Fell off the wagon... my husband and I went to New Orleans and my diet went out of the window. I refuse to beat myself up, I enjoyed myself and it felt good to eat things that I’ve never had before. I’m back on my journey and will workout this evening. I’m back to reality now lol

85.4 kg Lost so far: 10.3 kg.    Still to go: 85.4 kg.    Diet followed: Reasonably Well.

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1222 kcal

Fat: 45.08g | Prot: 71.35g | Carbs: 131.19g.   Lunch: Fiddle Faddle Caramel Popcorn with Peanuts, Millville Cinnamon Granola Crunch, Friendly Farms Protein Yogurt Vanilla. Dinner: Cooked Broccoli (Fat Added in Cooking), Olive Garden Garden-fresh Salad with Dressing, Boneheads Grilled Shrimp . Snacks/Other: David Seeds Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds. more...

575 kcal

Exercise: Weight Training (Bodybuilding) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...