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Hello and Happy Monday!
Well, life is about choices and I made mine yesterday. The scale (Snarly) reflects that today. So, back on the bandwagon today. Feeling positive and determined not to let this blip deter me.
Have a Sunshiny Day all!
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 24.29g | Prot: 39.77g | Carbs: 89.66g.
Breakfast: 2% Fat Milk, Post Shredded Wheat Original Spoon Size Cereal, Coffee. Lunch: Almond Butter, Gala Apples. Dinner: Cooked Summer Squash (from Fresh), Cooked Summer Squash and Onions (Fat Added in Cooking), Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Zinfandel Wine . more...
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Gaining 3.5 kg a Week
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