Weigh In record (no journal entry) for 05 April 2021
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74.1 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 55.00g | Prot: 73.54g | Carbs: 163.11g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jenny Craig Beef Merlot. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Carrots, Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Milk (Nonfat), Pepperidge Farm Chessmen Cookies, Kroger Canned peaches, no sugar added. more...
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Gaining 0.1 kg a Week
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jazzylittleone's Weight History
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