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lionpete
Journal
28 Dec 13
lionpete's Journal, 28 Dec 13
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Weigh In record (no journal entry) for 28 December 2013
161.0 kg
Lost so far:
44.0 kg
.
Still to go:
56.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2013:
1629 kcal
Fat: 40.56g | Prot: 108.77g | Carbs: 220.74g.
Breakfast:
oooops pankake, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Bananas.
Lunch:
Bananas, Deli Sliced Beef Luncheon Meat, Pineapple.
Dinner:
soup.
more...
4430 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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lionpete's Weight History
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