Weigh In record (no journal entry) for 05 April 2021
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84 kg
Lost so far: 28 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 37.48g | Prot: 86.40g | Carbs: 299.65g.
Breakfast: Date, Apples, Naturegg Eggs, Wonder Enriched White Bread, Cream Cheese. Lunch: No Name Fat Free Plain Stirred Yogurt, White Rice, Carrots, Bell Peppers, Classico Tomato & Basil Pasta Sauce, Tomatoes, Onions, Ground Beef (Cooked). Dinner: Classico Tomato & Basil Pasta Sauce, Onions, Sitara Red Lentil Sitara. Snacks/Other: Apples, Bananas. more...
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2418 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Reza_LFC's Weight History
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