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Waist 32.75in, hips 44in, thigh 24.5 in, arm 13.5 in.
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80.0 kg
Lost so far: 11.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 35.16g | Prot: 91.85g | Carbs: 147.48g.
Breakfast: Trader Joe's Cinnamon Coffee Cake , Cholula Original Hot Sauce, Trader Joe's Crumbled Goat Cheese, Poached Egg , Oroweat Organic Thin Sliced 22 Grains & Seeds, Coffee. Lunch: Happi Foodi Roasted Root Veggies & Cauliflower , Skinless Chicken Breast, Small White Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Rosarita Salsa Verde, Fage Total 0% Greek Yogurt, Kraft 3 Cheese Mexicana Shredded Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Birds Eye Steamfresh Super Sweet Corn (90g), Goya Black Beans. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
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2095 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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