Weigh In record (no journal entry) for 05 April 2021
|
51.6 kg
Lost so far: 1.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1752 kcal
|
Fat: 46.73g | Prot: 98.96g | Carbs: 264.43g.
Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: Great Value Reduced Fat Melt'n Dip, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Pork Chops (Top Loin, Boneless), Corn, Potatoes (Flesh, with Salt, Boiled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: General Mills Chex Mix Hot 'N Spicy, Air Popped Popcorn, Sargento Mozzarella Cheese Stick, Brim's Hot Crunchy Cheese Curls, Quest Chocolate Chip Cookie Dough Protein Bar, Slim-Fast Shakes - Strawberries 'N' Cream, Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar, Apples. more...
|
|
1547 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|