Weigh In record (no journal entry) for 29 December 2013
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63 kg
Lost so far: 3.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2013:
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1124 kcal
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Fat: 27.39g | Prot: 70.88g | Carbs: 156.46g.
Breakfast: Nestle 48 Копеек с Крупной Шоколадной Крошкой, Кофе с Молоком и Сахаром, Имунеле For Men. Lunch: Мореслав Форель-Кусок Слабой Соли, Galbani Риккота Сыр, Касес Хлеб Заварной Пражский, Комильфо Конфета с Пеканом, Weider Protein 80 Plus. Dinner: Брокколи, Красные Помидоры, Тилапия. Snacks/Other: Курага, Банан. more...
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2020 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Shopping - 1 hour, Housework - 3 hours, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.6 kg a Week
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