Weigh In record (no journal entry) for 05 April 2021
|
61.1 kg
Lost so far: 4.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 66.96g | Prot: 76.26g | Carbs: 71.25g.
Breakfast: Inno Specialty Foods Almond Fruit Crunch, General Mills Fibre 1, Farmers 1% Milk, Strawberries. Lunch: Kirkland Signature Applewood Smoked Master Carve Ham, Egg. Dinner: Boursin Garlic & Fine Herbs, Onions , Sweet Red Peppers , Asparagus , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Keto Made Simple No Sugar Keto Bomb, White Table Wine. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celticbutterfly's Weight History
|