Weigh In record (no journal entry) for 05 April 2021
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107.5 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 55.04g | Prot: 46.00g | Carbs: 189.24g.
Breakfast: Great Value Chewy Granola Bars - Peanut Sweet & Salty, Coffee, Pickled Herring, Natural Cheese, Winchell's Plain Bagel with Cream Cheese. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Frankfurter or Hot Dog on Bun. Snacks/Other: Musselman's Original Apple Sauce, Grapes, Safeway Baby Carrots . more...
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Losing 0.5 kg a Week
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bfree21117's Weight History
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