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5.1%
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53.4 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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2234 kcal
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Fat: 61.04g | Prot: 196.01g | Carbs: 225.75g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Clif Bar Builder's Bar - Chocolate, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Hershey's Milk Chocolate Kisses, Kroger Old Fashioned Oatmeal. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Old Fashioned Oatmeal. more...
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2285 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Standing - 5 hours and 42 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Driving - 5 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 1.0 kg a Week
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