Weigh In record (no journal entry) for 05 April 2021
|
85.7 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 42.96g | Prot: 102.76g | Carbs: 135.90g.
Breakfast: Coffee. Lunch: Onions, Flavorite Hamburger Bun, Lean or Extra Lean Ground Beef or Patty, Butter (Salted), Sweet Potato. Dinner: Cooked Asparagus (from Fresh), Butter (Salted), Wal-Mart Tilapia Fillets, Strawberries, Trader Joe's 4% Cottage Cheese. Snacks/Other: PBfit Peanut Butter Powder, Great Value Light Greek Nonfat Yogurt, Hershey's Kit Kat Minis, Hershey's Kisses Hugs, Popcorn, Indiana Drizzled Black & White Kettle Corn. more...
|
|
2433 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|