Weigh In record (no journal entry) for 05 April 2021
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83.2 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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4507 kcal
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Fat: 168.37g | Prot: 270.43g | Carbs: 448.70g.
Breakfast: Bananas, Quaker Quick Oats, Egg, Coffee with Milk. Lunch: Broccoli, Minute Rice Long Grain, Steak. Dinner: Green Peas , Turkey Meat (Cooked, Roasted), Minute Rice Long Grain, Poultry Gravy, Kraft Stove Top, Coffee with Milk. Snacks/Other: Peanut Butter, Quaker Rice Cakes, Planters Dry Roasted Peanuts, Dairyland 1% Cottage Cheese, Gala Apples, Rivalus Clean Gainer. more...
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Gaining 6.4 kg a Week
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phillio40's Weight History
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