lisichka_hudeet 🦊's Journal, 05 Apr 21

3 дСнь ΠΏΠΈΡ‚ΡŒΠ΅Π²ΠΎΠΉ 🍼
🔺 ΠΊΠΎΠ»Π»Π°Π³Π΅Π½ Π±ΡŒΡŽΡ‚ΠΈ, Ρ…Π»ΠΎΡ€Π΅Π»Π»Π° + спирулина (36 ΠΊΠΊΠ°Π»)
🔻 Π²ΠΎΠ΄Π°, Ρ‡Π°ΠΉ, ΠΊΠΎΡ„Π΅, ΠΌΠ΅Π΄ΠΎΠ²ΠΎ-коричная Π²ΠΎΠ΄Π° (30 ΠΊΠΊΠ°Π»)
Π˜Ρ‚ΠΎΠ³ΠΎ: 66 ΠΊΠΊΠ°Π»

НС Ρ‚Π΅Ρ€ΡΡŽ Π½Π°Π΄Π΅ΠΆΠ΄Ρ‹ ΡΠΊΠΈΠ½ΡƒΡ‚ΡŒ Π΄ΠΎ 60 ΠΊΠ³ ΠΊ отпуску 😅
72.2 kg Lost so far: 17.8 kg.    Still to go: 18.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:
67 kcal Fat: 0.86g | Prot: 6.36g | Carbs: 10.11g.   Breakfast: Royal Forest Π₯Π»ΠΎΡ€Π΅Π»Π»Π°, ΠœΡ‘Π΄, Doppel Herz Π‘ΡŒΡŽΡ‚ΠΈ КоллагСн со Вкусом Π”Ρ‹Π½ΠΈ ΠΈ Π›ΠΈΡ‡ΠΈ, Vegan Food Π‘ΠΏΠΈΡ€ΡƒΠ»ΠΈΠ½Π°. Dinner: ΠœΡ‘Π΄. more...
Losing 7 kg a Week

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lisichka_hudeet 🦊's Weight History


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