Weigh In record (no journal entry) for 28 December 2013
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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4333 kcal
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Fat: 202.83g | Prot: 175.39g | Carbs: 353.32g.
Breakfast: Walmart mini peanut butter fudge no bake cookies, Mission Flour Tortillas (Fajita Size), Sargento Bistro Blends - Nacho & Taco Cheese, Coffee (Brewed From Grounds), Beef Brisket. Lunch: Souper Salad Soft Serve Cone, Souper Salad Bacon Bits (Imitation), Souper Salad Tuna Skroodle Pasta Salad, Souper Salad Fettuccine Pasta Salad, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Cupcake with Icing, Bourbon Chicken. Snacks/Other: Steel Reserve High Gravity Beer, Miller Brewing Company Icehouse. more...
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Losing 3.5 kg a Week
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