Weigh In record (no journal entry) for 28 December 2013
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133.7 kg
Lost so far: 5.3 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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1207 kcal
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Fat: 33.53g | Prot: 143.78g | Carbs: 81.88g.
Breakfast: Turkey Bacon, Hood Simply Smart Fat Free Milk, Egg. Lunch: Mixed Vegetables (Frozen), Fisherman's Wharf White Shrimp Peeled and Deveined, Tilapia (Fish), Tilapia (Fish), Fisherman's Wharf White Shrimp Peeled and Deveined, Mixed Vegetables (Frozen). Dinner: Tyson Foods Honey BBQ Flavored Chicken Strips. Snacks/Other: Borage, Hillshire Farms Deli Select Honey Roasted Turkey Breast (Hillshire Farm), O Organics Mozzarella Cheese Sticks. more...
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Gaining 1.0 kg a Week
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akinschris's Weight History
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