geomuse's Journal, 28 Dec 13

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Weigh In record (no journal entry) for 28 December 2013

74.1 kg Lost so far: 3.4 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2013:

562 kcal

Fat: 23.39g | Prot: 34.93g | Carbs: 58.08g. Breakfast: Baileys Coffee Creamer - Caramel, Half and Half Cream, Strawberries, Fage Total 2% Greek Srained Yogurt (Fage). Lunch: La Panzanella Black Pepper Croccantini Flatbread, Gouda Cheese. more...

2032 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Hiking - 35 minutes. more...

Gaining 3.8 kg a Week

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geomuse's Journal, 28 Dec 13

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geomuse's Weight History