Weigh In record (no journal entry) for 28 December 2013
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2013:
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1236 kcal
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Fat: 37.47g | Prot: 54.74g | Carbs: 164.43g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Heinz Tomato Ketchup (Reduced Salt and Sugar), Branston Mayo with a Twist of Hot Peri Peri, Fried Calamari, Birds Eye Breaded Cod Fillet, McCain Rustic Oven Chips. Dinner: Fresh Pork Sausage, Paxo Sage and Onion Stuffing, Cooked Carrots, Cooked Brussels Sprouts, Boiled Sweetpotato (without Peel), Poultry Gravy (Home Recipe), Jam Preserves, Turkey Breast Meat (Cooked, Roasted). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Perfectly Clear Flavoured Water, J20 Papaya Punch, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2256 kcal
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Exercise:
Desk Work - 10 hours, Shopping - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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