KYmedic701's Journal, 28 Dec 13

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Weigh In record (no journal entry) for 28 December 2013

138.3 kg Lost so far: 0 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2013:

449 kcal

Fat: 22.19g | Prot: 33.17g | Carbs: 33.70g. Breakfast: California Grown Shelled Almonds. Snacks/Other: Optimum Nutrition Protein Powder (100% Whey Protein), 100% Whole Wheat Cracker. more...

3672 kcal

Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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KYmedic701's Journal, 28 Dec 13

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