Weigh In record (no journal entry) for 04 April 2021
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63.4 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 77.22g | Prot: 83.18g | Carbs: 152.04g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Clementine Oranges, Mud / Wtr Keto Coffee Substitute, Kirkland Signature Greek Yogurt, Laird Superfood Superfood Creamer Original. Lunch: White Rice, Kirkland Signature Salmon Burger. Dinner: Michelina's Zap'ems Gourmet Fettuccine Alfredo. Snacks/Other: Kirkland Signature Organic Kombucha Ginger Lemonade, Keto Pint Sea Salt Caramel Bar, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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Losing 1.6 kg a Week
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TxDesert's Weight History
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