Weigh In record (no journal entry) for 27 December 2013
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95.7 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2013:
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1678 kcal
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Fat: 78.08g | Prot: 72.97g | Carbs: 168.52g.
Lunch: Squirt Diet Squirt. Dinner: Chicken Parmesan, Spaghetti with Meat Sauce (Entree). Snacks/Other: Milk Chocolate Candies. more...
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Gaining 1.6 kg a Week
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millerm40's Weight History
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