DakotaBiker's Journal, 27 Dec 13

Weigh In record (no journal entry) for 27 December 2013
93.7 kg Lost so far: 0.7 kg.    Still to go: 16.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2013:
805 kcal Fat: 16.64g | Prot: 68.93g | Carbs: 94.42g.   Breakfast: Designer Whey Protein 2Go, Orange Juice, Muscle Milk Light Chocolate Milk Protein Shake. Lunch: Saltine Crackers, Campbell's Soup Roasted Chicken & Chardonnay. more...
3168 kcal Exercise: elliptical - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
Gaining 1.2 kg a Week

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DakotaBiker's Weight History


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