Irongame8's Journal, 04 Apr 21

Weigh In record (no journal entry) for 04 April 2021
90.5 kg Lost so far: 0.2 kg.    Still to go: 6.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:
3267 kcal Fat: 93.33g | Prot: 293.28g | Carbs: 306.52g.   Breakfast: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Baked Potato (Peel Not Eaten), Turkey Thigh (Skin Not Eaten), Skinless Turkey Breast, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: e.d. Smith No Sugar Added Raspberry Jam, Kraft Smooth Peanut Butter, Carbonaut Low Carb Bread. Snacks/Other: Kraft Smooth Peanut Butter, Quaker Rice Cakes, Pure Protein Protein Bar, Premier Protein High Protein Shake. more...
steady weight

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Irongame8's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.