Weigh In record (no journal entry) for 04 April 2021
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100.4 kg
Lost so far: 44.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 86.04g | Prot: 105.69g | Carbs: 33.04g.
Breakfast: Marketside Organic Cage Free Brown Eggs, Johnsonville Vermont Maple Syrup Breakfast Sausage, Great Value Hickory Smoked Thick Sliced Bacon, Spring Valley Glucosamine Chondroitin, Folgers Classic Roast Medium Coffee, One A Day Men's Pro Edge Multivitamin. Lunch: Ground Beef (85% Lean / 15% Fat), Great Value White American Cheese Singles, Heinz Ketchup No Sugar Added, Kraft Mayo with Olive Oil, Lettuce, Mt. Olive Kosher Dill Pickles, Tomatoes, Red Onions. Dinner: Olive Oil , Cooked Green String Beans (from Fresh), Grilled Fish. more...
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Losing 0.5 kg a Week
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Trucker2786's Weight History
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