Weigh In record (no journal entry) for 27 December 2013
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90.0 kg
Lost so far: 8.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2013:
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4183 kcal
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Fat: 178.75g | Prot: 163.57g | Carbs: 396.59g.
Breakfast: Mission Foods White Corn Tortilla, Beef Brisket, Great Value All Natural Sour Cream, Cheerios, Dannon Light & Fit Greek - Blueberry, Coffee (Brewed From Grounds). Lunch: Boar's Head Turkey Pepperoni, HEB HEB Classic Selections Thin Pastry Crust Pizza Four Cheese, Fiber One Chewy Bars - Oats & Chocolate, Cabbage Salad or Coleslaw with Dressing, Honey Barbecue Sauce, Split Top Honey Wheat Bread, Beef Brisket, Walmart mini peanut butter fudge no bake cookies, 082666181002. Dinner: Michelina's Lean Gourmet Sesame Chicken, White Corn Tortilla, Butter (Salted), KC Masterpiece Honey Barbecue Sauce, Coleslaw, Sargento Bistro Blends - Nacho & Taco Cheese, HEB Split Top Honey Wheat Bread, Beef Brisket. Snacks/Other: Vodka, Coors Original Beer. more...
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steady weight
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