Weigh In record (no journal entry) for 04 April 2021
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82.3 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3105 kcal
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Fat: 132.32g | Prot: 138.51g | Carbs: 349.34g.
Breakfast: Marmelade, Hefezopf, Osterschinken, Gekochtes Ei, Butter, Kaffee mit Milch und Zucker, Brownie. Dinner: Spätzle, Gut Bartenhof Schweinegulasch . Snacks/Other: Brownie. more...
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3143 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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monasanna's Weight History
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