Weigh In record (no journal entry) for 27 December 2013
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133.6 kg
Lost so far: 5.4 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2013:
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1318 kcal
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Fat: 31.41g | Prot: 117.51g | Carbs: 133.05g.
Breakfast: Hood Simply Smart Fat Free Milk, Turkey Bacon, Egg, Egg White. Dinner: Pretzels, Green String Beans, IHOP Simple and Fit Two Egg Breakfast. Snacks/Other: Clover Honey, O Organics Mozzarella Cheese Sticks, Hillshire Farms Deli Select Honey Roasted Turkey Breast (Hillshire Farm), Muscle Milk Chocolate Milk Protein Shake (11 oz), Borage. more...
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3780 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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akinschris's Weight History
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