Weigh In record (no journal entry) for 27 December 2013
|
73.6 kg
Lost so far: 4.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2013:
|
1831 kcal
|
Fat: 71.63g | Prot: 127.77g | Carbs: 182.67g.
Breakfast: Half and Half Cream, Baileys Coffee Creamer - Caramel, Bananas, Egg Casserole with Bread, Cheese, Milk and Meat. Lunch: Pure Protein Pure Protein Shake - Banana Cream, Grapefruit. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Peanut Butter, Captain John Derst's Old Fashioned Bread. Snacks/Other: La Panzanella Mini Croccantini, Nature Box sriracha roasted cashews. more...
|
|
2565 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours, Hiking - 2 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|